Brain Regions Meditation (Free)

A person sitting upright in a chair, viewed from the right

Notice Thinking

Brain Regions Involved

Prefrontal cortex · Anterior cingulate cortex

Practice Settings

Shape the rhythm, voice, and set of states for the continuing practice.

Avatar & voice

Choose avatar Female is the default

Timing & order

Loop length Seconds for each state

Vector repetition Motion cycle in seconds

State order Random avoids immediate repeats

States included

Spoken guidance

Play each prompt Uses state1.mp3 through state9.mp3

Guidance volume 100%

Background music

Play background music Uses music.mp3 and starts when you begin

Music volume 40%

Display & device

Keep screen awake Only while the practice is running

Larger text

Higher contrast

Reflection Log

Notice how the practice feels whenever you wish. Entries stay on this device.

Guide & Media

Learn the nine attention states and associated brain regions before or after your practice.

How to practice

Choose your timing, order, and active states in Settings.
Begin the practice. It will continue moving through the states until you close the app.
Respond with a comfortable movement, an imagined movement, or quiet attention.
Record how the practice feels in your reflection log whenever you wish.

The nine attention states

Thinking, Environment, Moving, the Left Side of the Body, Self, the Right Side of the Body, Feeling, Other People, and Posture offer nine practical areas for directing attention. The listed brain regions are simplified associations, since most experiences involve wider brain networks.

Privacy & wellness

No account is required. Your settings and journal are stored locally on your device. This app supports mindful exploration and general wellness; it does not diagnose, treat, or replace professional medical care.

Brain Regions Meditation (Free) · Version 1.0.0